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HEALTHY LIFE

Why I drink Apple Cider Vinegar every morning

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You know that stuff in the brown glass bottle that your mom always had in the pantry? Pulled it out once in a while for a salad dressing, or homemade antibacterial spray? Extremely pungent smell? Yep, you guessed it, apple cider vinegar.

This stuff just became your new best friend. Now all you have to do is drink it every morning. For real though, I started this about a month ago, and I am so glad that I did. So I figured that I must share it with you.

Now here’s the deal, I don’t just take a shot of it in the morning and call it a day. I could do that, but that would be disgusting. I actually make it sort of like a tea. The first sip usually makes my lips pucker, but after that, it really is good. It kind of tastes like spiked apple cider. Who wouldn’t want to start their morning off with that? So every morning, I make this little concoction and usually drink it while I make breakfast for Faye. Then, I get to have my beloved cup of coffee.

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Apple Cider Vinegar “Tea”:

2 Tbs ACV

8 oz water

Approx 1 tbs honey

Sprinkle of cinnamon

Boil the water, mix it all together, voila!Β 

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So, you are probably thinking, why do you do this again? Well, I’m about to tell you.

ACV has numerous health benefits. By just drinking 2 tbs a day, you are helping your body in numerous ways.

  1. Lowers cholesterol
  2. Promotes weight loss – makes you feel fuller longer
  3. Detoxes the body- promotes circulation and detoxes the liver
  4. Clears sinus – Always looking for help during allergy season!
  5. Aids in digestion
  6. Energy boost – natural enzymes and potassium give you that shot of energy

Now, in addition to the proven health benefits, if those aren’t enough to sell you on it, I have also seen physical benefits.

  1. My skin is significantly softer
  2. My hair feels much healthier and has a shine to it
  3. Reduces bloating

This is such an easy and affordable way to help jumpstart your body towards being healthier in every way.Β I want to challenge you to do this for just a week, I really do think you’ll be hooked after that!

 

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1 Comment

  • Reply Our 5 top breakfast foods – by NICOLE GEORGE

    […] about you all, but breakfast is such a busy time of the day during the week for us. We are making apple cider vinegar to drink before our coffee, packing lunches, feeding babies, and trying to send Goodman out the […]

    June 6, 2016 at 12:13 pm
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